When I stopped eating gluten a few years ago I needed some easy lunch ideas that would work in place of a sandwich. This recipe was a great option. It can be baked in a toaster oven, and only takes a couple minutes of prep.
1 can tuna or salmon - drained
3-4 tbsp. mayonnaise
Vegetable salt to taste
Several dashes each of cayenne and kelp
Optional: 1/4 cup of green onion tops, chopped fine
Mix everything together and pat it into one or two small, oiled baking dishes about 1/2-1/3 inch thick. Bake at 350 degrees F for about 10-15 minutes or until browned on top. Serve immediately, with rice crackers or raw veggies for dipping, or a side salad.